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This book is all about my journey, about my reflections on it and my insights into empowering mindfulness that can spark lasting change in your body, mind, and spirit. This book has also been graced with the wisdom and experience of two brilliant, world-renowned oncologists who were with me throughout my cancer journey, Dr. Yanjun Ma, M.D. Ph.D. and Dr. Stephen W. Clark, M.D., Ph.D. I am extremely grateful for their support and willingness to contribute their perspective from a professional standpoint. 

My cancer journey is a beautiful combination of Western medical science under the care of these doctors and their teams, as well as my passion for the powerful connection between out minds and our bodies. The ability to activate this healing combination lives within everyone, empowering all of us to create an environment from emotional, physical and spiritual healing in our lives.

With hope,


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When you or someone you love receives a cancer diagnosis, activating the healing power of your mind is a very important part of your healing process. This is why I want you to have these powerful affirmations that I used during my cancer journey. These will help you heal your mind and body, reduce anxiety and ... get better sleep.


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