Think It, See It, Feel It
Think it. See it. Feel it. The three-step practice I built everything around. Simple enough to do in two minutes, in a waiting room, in a hospital bed, in the quiet before sleep.
Free guide · Think It, See It, Feel It
This is not a
mindfulness program.
It’s what I actually used.
On a radiation table. In the silence after everyone went home. The exact practice, Think It, See It, Feel It, that got me through 33 treatments.
Yours, free.
- Think It, See It, Feel It: under two minutes, anywhere
- A healing affirmation practice from inside treatment
- A breathing technique for when fear gets loud
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While you’re here: read the full book on Amazon →
While you’re here: read the full book on Amazon →
★★★★★
On Amazon
Forewords by Dr. Yanjun Ma & Dr. Stephen W. Clark
Forewords
From the Center
Newsletter
Writing from inside the practice.
Audience
★★★★★
“Highly recommend for anyone going through one of the toughest moments in their life. Justin is a living example of how gratitude can get you through anything.”
35
Age at diagnosis
15
Months of treatment
33
Radiation sessions
1
Practice. Still using it.
The short version
I was at my desk in Nashville when I had a seizure. Five doctors walked into my ER room.
Brain cancer. Brain surgery. Fifteen months of chemotherapy and radiation. I was 35. I had been studying mind-body tools for years, and suddenly they weren’t theoretical anymore.
I’m not writing from the other side of that experience. I’m writing from inside it. The practices in this guide are exactly what I did: on the table, at home, in the fear and the quiet and the long days of treatment.
They work. I want to share them with you.
What you’ll receive
Four tools. Zero fluff.
01 / The Framework
02 / Practice
A healing affirmation practice
The exact words I repeated before every radiation session. Not positive thinking. Something more specific and more honest than that.
03 / Breathing
A calming breathing technique
I was strapped to a table by a mesh mask for 33 treatments. My breath was the one thing I could control. This is what I did with it.
04 / Letters
Notes from the center
Occasional emails. Warm, real, never preachy. Written the way I write everything: from inside it, not above it. Unsubscribe anytime.
Start tonight
It takes two minutes. The rest is yours.
Think It, See It, Feel It, plus a breathing practice you can use the moment you close this tab.
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