Free guide · AVF Framework

This is not a
mindfulness program.
It’s what I actually used.

On a radiation table. In the silence after everyone went home. The exact practice — Affirm, Visualize, Feel — that got me through 33 treatments.
Yours, free.

  • The AVF Framework — under two minutes, anywhere
  • A healing affirmation practice from inside treatment
  • A breathing technique for when fear gets loud

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Forewords by Dr. Yanjun Ma & Dr. Stephen W. Clark
Forewords
From the Center
Newsletter
Writing from inside the practice.
Audience
35
Age at diagnosis
15
Months of treatment
33
Radiation sessions
1
Practice. Still using it.
Justin Levenson

The short version

I was at my desk in Nashville when I had a seizure. Five doctors walked into my ER room.

Brain cancer. Brain surgery. Fifteen months of chemotherapy and radiation. I was 35. I had been studying mind-body tools for years — and suddenly they weren’t theoretical anymore.

I’m not writing from the other side of that experience. I’m writing from inside it. The practices in this guide are exactly what I did — on the table, at home, in the fear and the quiet and the long days of treatment.

They work. I want to share them with you.

What you’ll receive

Four tools. Zero fluff.

01 / The Framework

The AVF Framework

Affirm. Visualize. Feel. The three-step practice I built everything around. Simple enough to do in two minutes — in a waiting room, in a hospital bed, in the quiet before sleep.

02 / Practice

A healing affirmation practice

The exact words I repeated before every radiation session. Not positive thinking — something more specific and more honest than that.

03 / Breathing

A calming breathing technique

I was strapped to a table by a mesh mask for 33 treatments. My breath was the one thing I could control. This is what I did with it.

04 / Letters

Notes from the center

Occasional emails. Warm, real, never preachy. Written the way I write everything — from inside it, not above it. Unsubscribe anytime.

Start tonight

It takes two minutes. The rest is yours.

AVF — Affirm, Visualize, Feel — plus a breathing practice you can use the moment you close this tab.

Free. No credit card. No spam. Unsubscribe anytime.

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